Service Description

Monday @6PM - Located in Joanna's Therapeutic massage @ 175 S Jefferson St Nashville. Behind the Yellow Door Quilt shop. Let’s explore the cultivation of a yin and restorative yoga practice. This class allows us to maintain breath awareness through postures, mentally being in the moment. Yin poses target our connective tissues, the bones, muscles & ligaments. Nourishment occurs when holding poses for a longer duration. Yins’ stillness allows the chi or energy to feed and hydrate the body. Round out the sequence with Restorative yoga exploring little muscular engagement and letting the body and mind decompress. •• Limited to 4 participants.