Service Description

Welcome the New Year with this twice weekly class. A hybrid of strength based, body weight exercises. Followed by yoga postures for a cool down. Explore the four week series @6 PM, Tuesday/Thursday evenings starting January 21st. Dates include: January 21, 23rd, 28th, 30th. Additionally - February 4th, 6th, 11th & 13th. Make up dates as needed. These sessions are 45 minutes long, your financial investment is $149. Series includes 8 live classes - plus take home written workouts. Invest in yourself - the strength and stretch class can enhance your fitness routine by promoting flexibility, building muscle, improve balance & reduce the risk of injuries! These sessions provide a holistic approach to overall well-being. It's a versatile and effective way to maintain physical health and flexibility.