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Restorative yoga is a gentle practice that focuses on relaxation and stress relief. Unlike more vigorous styles of yoga, it uses props like bolsters and blankets to support the body in restful postures, allowing for deep relaxation and healing.
One of the primary benefits of restorative yoga is its ability to reduce stress. By calming the nervous system, it helps lower cortisol levels, leading to a sense of peace and tranquility.
This practice alongside Yin yoga also enhance flexibility and mobility, as the long-held postures gently stretch the muscles and connective tissues.
Additionally, restorative yoga improves sleep quality. The deep relaxation techniques encourage a state of restfulness, making it easier to fall asleep and stay asleep. It also aids in mental clarity and emotional balance by providing a meditative space to process thoughts and feelings.
Incorporating restorative yoga into your routine can lead to a more balanced, peaceful, and rejuvenated life.
Want to learn more?
Peace :)
Erica
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