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Simply Fitness invites you….to simply FEEL BETTER.
In the quest for optimal health and fitness, assisted stretching has emerged as a game-changer. This practice, which involves a trained professional ( ME :) helping you stretch, offering a host of benefits that extend beyond what traditional stretching can achieve. Here are some key advantages of incorporating assisted stretching into your routine:
•Enhanced Flexibility
Assisted stretching allows for a deeper stretch than you can achieve on your own. I can guide and support your movements, you can target muscle groups more effectively, enhancing overall flexibility. This can lead to better performance in physical activities and reduced risk of injuries.
•Improved Muscle Function
Regular assisted stretching helps in aligning muscle fibers properly, which can improve muscle function and efficiency. This is particularly beneficial for individuals recovering from injuries who need to restore muscle function.
•Reduced Pain and Tension
Many people suffer from chronic muscle pain and tension due to poor posture, repetitive movements, or stress. Assisted stretching can alleviate these issues by relieving tightness and promoting relaxation. This practice can be especially effective in reducing lower back pain, neck stiffness, and other common discomforts.
•Better Circulation
Stretching, in general, promotes blood flow, but assisted stretching takes this a step further. We collectively work through stretches that can enhance circulation more efficiently, ensuring that oxygen and nutrients are delivered to muscles and tissues more effectively. This can speed up recovery times and contribute to overall vitality.
•Stress Relief
Assisted stretching also provides mental health benefits. The process itself can be very relaxing, helping to reduce stress levels. Additionally, the physical benefits of reduced pain and improved flexibility can contribute to an overall sense of well-being.
•Personalized Attention
One of the standout benefits of assisted stretching is the personalized attention you receive. I am trained to identify specific areas of tightness or imbalance and tailor the stretching routine to address your individual needs. This personalized approach ensures that you get the most out of each session. We will chat before and during session to assess this.
Want to learn more?
Peace :)
Erica
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