130 folks on boards!

Oct 5, 20231 min read

Erica Weddle here ………

….. Forever re-introducing myself.

With a lifelong commitment to health and wellness, I have certifications as a practicing personal trainer, 200 hr yoga teacher and paddleboard instructor. Additionally, now offering assisted stretch sessions.

My holistic approach considers the complete picture of my clients’ lives, looking at diet and nutrition, exercise, hobbies, as well as any medical issues.

Typical training styles include body weight exercises, along with instruction for an outdoor or at home routine.

Currently offering personal training, private assisted stretch and yoga classes in my studio downtown Nashville IN. Paddleboard sessions at Yellowwood Lake, Spring through October. ** 130 people on boards this year!!! **

A native of Brown County IN, I developed a love for outdoor recreation at an early age, I am still here! When not working with clients, I can be a found on my paddleboard, backpacking, hiking, flowing through a yoga routine or working out in the Brown County State Park or on the Salt Creek Trail.

My certifications are through the:

National Academy of Sports Medicine
Exalt Yoga
Nourishing Heart Yoga
Salty Buddha Yoga
National Exercise Trainers Association

** Collaborating with other teachers and business owners brings me joy. Community over competition any day!

Lastly, I am the founder of a local women’s networking group. Mix Mingle & Manifest. Fusing women entrepreneurs - Enlightening and encouraging our future.