​Simply Fitness

Yoga
Retreats
Paddleboard
Assisted Stretch
Personal Training
 

A Path to Accessible Fitness and Tranquility: Paddleboard yoga, a unique fusion of traditional yoga and stand-up paddleboarding, has...

Paddle boarding, or stand-up paddle boarding (SUP), is often misunderstood in various ways. Here are some common misconceptions: 1. It's...

Not many people realize... But think how MAYBE - long gone are the days of the gym or jogging being our only way of exercising. Or...

Leaving my ego at the door 🚪…… I’ve been teaching you the Glide paddle blade direction incorrect all along. As you know, I always...

Meet Joanna Parks When did you start attending Simply Fitness classes? 2021. I started weekly slow flow yoga classes. Later I started...

JUST take it! A valuable tool for your mental & physical health. In the hustle and bustle of everyday life, it's easy to forget the value...

Paddling in the Backwaters of Lake Monroe nestled in the heart of Indiana lies a hidden gem waiting to be discovered by outdoor...

I’m going to make this one short and sweet. Tagging along with BFF's the last few days.... I’ve explored these areas down south....

Connecting with Nature for Health and Wellness In today's fast-paced world, it's easy to feel disconnected from nature and overwhelmed by...

🎉🎂 Double Birthday Celebration! 🎂🎉 We're celebrating Megan's (@endlesssummerpaddle) and Erica's (@simplyfitness1) birthdays this...

Harnessing the Power of Paddleboard Sessions. How to utilize these as a teambuilding experience. Looking for a unique and effective way...

In today's digital age, your online presence is often the first impression you make on potential clients, employers, or collaborators....

What an amazing feeling to pack all your goodies on top of the paddleboard and set out for the night! Brown County 🍂 has so many hidden...

Are you looking to elevate your cycling game? While logging miles and honing your technique are crucial, don't overlook the benefits of...

In the realm of fitness and wellness, two terms often get thrown around interchangeably: mobility and flexibility. While they might seem...

Embarking on a fitness journey can be both exhilarating and daunting. With countless workout routines, food plans, and conflicting advice...

Assisted stretch sessions have gained popularity in recent years as people recognize the numerous advantages they offer for overall...

Assisted stretch sessions have gained popularity in recent years as people recognize the numerous advantages they offer for overall...

 1162 - hours Outside 🌳 🧚🏻 Magically I hit the 1000 hour mark in October on Friday the 13th ✨ONE thousand hours outside!! Ironically...

My reading Goal 🥅 in 2023 was 50 books 📚 - real life I hit 37 books ! Less than last year - but stay tuned for my 1000 plus hours...