​Simply Fitness

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This year was a little bit slower on reading books. Spending more time on pottery, paddling and playing with other forms of art. Books 📚...

Paddleboard 101 Paddleboarding, or stand-up paddle board (SUP), is often misunderstood in various ways. Here are some common...

In a world dominated by online interactions, the impact of customer reviews cannot be overstated. While giants like Amazon and Yelp may...

Yoga offers several solutions for improving both mental and physical well-being. Here are three ways it can help a person: 1. Stress...

You know that nagging pain in your back? Or that tension in your shoulders that never seems to go away? Maybe it’s the stiffness in your...

Giving Yourself Permission to Play: Why It’s Essential for Your Well-Being In the hustle of daily life, it’s easy to get caught up in...

Paddle Boarding: A Sport for Everyone Paddle boarding is one of the most inclusive sports, offering something for everyone, regardless of...

Just in case you missed this the first time around…. In today's digital age, your online presence is often the first impression you make...

Restorative yoga is a gentle practice that focuses on relaxation and stress relief. Unlike more vigorous styles of yoga, it uses props...

Paddle boarding, or stand-up paddle boarding (SUP), is often misunderstood in various ways. Here are some common misconceptions: 1. It's...

Our first trip in the homemade camper started on August 17th! First stop in Ludington MI for an amazing sunset. Lake Michigan is so...

Simply Fitness and Endless Summer out of Louisville are pairing up for SUPFest 2024. We have an awesome lineup in store for you! 🌊 Dive...

Headed out earlier this week for a quick little jaunt to southern Indiana. First Stop: https://www.in.gov/dnr/forestry/properties/clark-s...

Paddle boarding, or stand-up paddle boarding (SUP), is often misunderstood in various ways. Here are some common misconceptions: 1. It's...

In today's digital age, your online presence is often the first impression you make on potential clients, employers, or collaborators....

Paddleboard Yoga: Paddleboard yoga, a unique fusion of traditional yoga and stand-up paddleboarding, has gained popularity for its...

Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as...

Restorative yoga is a gentle practice that focuses on relaxation and stress relief. Unlike more vigorous styles of yoga, it uses props...

Simply Fitness and Endless Summer out of Louisville are pairing up for SUPFest 2024. We have an awesome lineup in store for you! 🌊 Dive...

Here are a few items that we regular paddlers enjoy …. Think backup/or extra gear! The more often you paddle the more you realize the...