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Erica Weddle
20 hours ago1 min read
Solutions Through Yoga
Yoga offers several solutions for improving both mental and physical well-being. Here are three ways it can help a person: 1. Stress...
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Erica Weddle
2 days ago1 min read
Fix Your Shit!!
You know that nagging pain in your back? Or that tension in your shoulders that never seems to go away? Maybe it’s the stiffness in your...
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Erica Weddle
3 days ago1 min read
2024 Books Read
This year was a little bit slower on reading books. Spending more time on pottery, paddling and playing with other forms of art. Books 📚...
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Erica Weddle
Aug 31, 20242 min read
You Won’t Know if You Don’t Go!
Giving Yourself Permission to Play: Why It’s Essential for Your Well-Being In the hustle of daily life, it’s easy to get caught up in...
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Erica Weddle
Aug 30, 20242 min read
A sport for EVERYONE
Paddle Boarding: A Sport for Everyone Paddle boarding is one of the most inclusive sports, offering something for everyone, regardless of...
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Erica Weddle
Aug 29, 20242 min read
Professional Headshots 2.0
Just in case you missed this the first time around…. In today's digital age, your online presence is often the first impression you make...
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Erica Weddle
Aug 27, 20241 min read
Benefits of Yin & Restorative Yoga
Restorative yoga is a gentle practice that focuses on relaxation and stress relief. Unlike more vigorous styles of yoga, it uses props...
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Erica Weddle
Aug 27, 20242 min read
Misconceptions about being on a paddleboard!
Paddle boarding, or stand-up paddle boarding (SUP), is often misunderstood in various ways. Here are some common misconceptions: 1. It's...
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Erica Weddle
Aug 25, 20242 min read
PURE MICHIGAN
Our first trip in the homemade camper started on August 17th! First stop in Ludington MI for an amazing sunset. Lake Michigan is so...
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Erica Weddle
Aug 25, 20241 min read
SUP FEST 2024
Simply Fitness and Endless Summer out of Louisville are pairing up for SUPFest 2024. We have an awesome lineup in store for you! 🌊 Dive...
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Erica Weddle
Aug 14, 20241 min read
Solo overnighter
Headed out earlier this week for a quick little jaunt to southern Indiana. First Stop: https://www.in.gov/dnr/forestry/properties/clark-s...
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Erica Weddle
Jul 22, 20242 min read
Misconceptions about being on a paddleboard!
Paddle boarding, or stand-up paddle boarding (SUP), is often misunderstood in various ways. Here are some common misconceptions: 1. It's...
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Erica Weddle
Jul 21, 20242 min read
The Power of Professional Headshots:
In today's digital age, your online presence is often the first impression you make on potential clients, employers, or collaborators....
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Erica Weddle
Jul 19, 20242 min read
A Path to Accessible Fitness and Tranquility:
Paddleboard Yoga: Paddleboard yoga, a unique fusion of traditional yoga and stand-up paddleboarding, has gained popularity for its...
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Erica Weddle
Jul 13, 20242 min read
Cream rises to the TOP
Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as...
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Erica Weddle
Jul 11, 20241 min read
The Benefits of Yin & Restorative Yoga
Restorative yoga is a gentle practice that focuses on relaxation and stress relief. Unlike more vigorous styles of yoga, it uses props...
15 views0 comments
Erica Weddle
Jul 9, 20241 min read
SUP FEST
Simply Fitness and Endless Summer out of Louisville are pairing up for SUPFest 2024. We have an awesome lineup in store for you! 🌊 Dive...
17 views0 comments
Erica Weddle
Jul 8, 20241 min read
Favorite Things
Here are a few items that we regular paddlers enjoy …. Think backup/or extra gear! The more often you paddle the more you realize the...
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Erica Weddle
Jul 3, 20241 min read
Green Sullivan St Forest
Take a scroll through the last couple days …. angelajacksonphotography.com and I took a two night trip to explore more of this area. We...
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Erica Weddle
Jun 25, 20242 min read
Benefits of Assisted Stretching:
Simply Fitness invites you….to simply FEEL BETTER. In the quest for optimal health and fitness, assisted stretching has emerged as a...
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